All Runs
Milk Run!
2nd Jan 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:22 | 132 bpm | 6 | |
| 2 | 00:10:42 | 138 bpm | 6 | |
| 3 | 00:03:25 | 143 bpm | 6 |
Key Metrics
Distance
Time
00:24:29
Pace
Calories
312
Elevation
19.7ft
Max HR
150bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:23 | |
| 1/2 mile | 00:05:02 | |
| 1K | 00:06:22 | |
| 1 mile | 00:10:22 | |
| 2 mile | 00:20:56 |