Milk Run!

2nd Jan 2026

Splits

Split Distance Time Heart Rate Pace Zone
1 00:10:22 131.6 BPM 6
2 00:10:42 137.7 BPM 6
3 00:03:25 142.9 BPM 6

Key Metrics

Distance

Calories

312

Time

00:24:29

Pace

Elevation Gain

19.7 ft

Average Heart Rate

150.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 00:02:23
1/2 mile 00:05:02
1K 00:06:22
1 mile 00:10:22
2 mile 00:20:56

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