All Runs
5mi Easy Run with Runna ✅
1st Jan 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:50 | 145 bpm | 6 | |
| 2 | 00:10:39 | 145 bpm | 6 | |
| 3 | 00:10:50 | 137 bpm | 6 | |
| 4 | 00:10:53 | 137 bpm | 6 | |
| 5 | 00:10:42 | 141 bpm | 6 | |
| 6 | 00:00:13 | 139 bpm | 6 |
Key Metrics
Distance
Time
00:54:07
Pace
Calories
675
Elevation
42.7ft
Max HR
163bpm
Notes
5mi easy run at a conversational pace (no faster than 10:40/mi). This is a limit, not a target - run at whatever pace feels truly easy!
Milton Keynes Marathon Plan (Week 4/22)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:33 | |
| 1/2 mile | 00:05:14 | |
| 1K | 00:06:35 | |
| 1 mile | 00:10:39 | |
| 2 mile | 00:21:28 | |
| 5K | 00:33:24 |