5mi Easy Run with Runna ✅

1st Jan 2026

Splits

Split	Time	Heart Rate	Pace Zone
1	00:10:50	145.1 BPM	6
2	00:10:39	145.0 BPM	6
3	00:10:50	136.8 BPM	6
4	00:10:53	137.2 BPM	6
5	00:10:42	140.7 BPM	6
6	00:00:13	138.6 BPM	6

Key Metrics

Distance

Calories

675

Time

00:54:07

Pace

Elevation Gain

42.7 ft

Average Heart Rate

163.0 BPM

Personal Notes

5mi easy run at a conversational pace (no faster than 10:40/mi). This is a limit, not a target - run at whatever pace feels truly easy!

Milton Keynes Marathon Plan (Week 4/22)

Best Efforts

Name	Distance	Time
400m		00:02:33
1/2 mile		00:05:14
1K		00:06:35
1 mile		00:10:39
2 mile		00:21:28
5K		00:33:24