All Runs
800m Repeats with Runna ✅
31st Mar 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:13:08 | 120 bpm | 3 | |
| 2 | 00:09:48 | 144 bpm | 6 | |
| 3 | 00:10:08 | 152 bpm | 6 | |
| 4 | 00:11:01 | 152 bpm | 6 | |
| 5 | 00:12:26 | 152 bpm | 4 | |
| 6 | 00:04:12 | 152 bpm | 6 |
Key Metrics
Distance
Time
01:00:42
Pace
Calories
727
Elevation
9.8ft
Max HR
166bpm
Notes
Haven’t done intervals in weeks, it shows too haha 😅
Got to try out the Superblast 3 very comfortable not great for speed tho.
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:07 | |
| 1/2 mile | 00:04:30 | |
| 1K | 00:06:20 | |
| 1 mile | 00:09:46 | |
| 2 mile | 00:22:43 | |
| 5K | 00:34:51 |