All Runs
Park run
28th Mar 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:09:34 | 148 bpm | 6 | |
| 2 | 00:10:08 | 157 bpm | 6 | |
| 3 | 00:10:06 | 162 bpm | 6 | |
| 4 | 00:00:45 | 171 bpm | 6 |
Key Metrics
Distance
Time
00:30:33
Pace
Calories
417
Elevation
128.0ft
Max HR
174bpm
Notes
Good to be back! Ankle still hurting but improving.
Good to see Kerry Owston attending 💪
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:11 | |
| 1/2 mile | 00:04:39 | |
| 1K | 00:05:48 | |
| 1 mile | 00:09:33 | |
| 2 mile | 00:19:42 |