3.75mi Long Run with Runna ✅

27th Mar 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:13:08 141.0 BPM 3
2 1.00 miles 00:12:31 147.2 BPM 4
3 1.00 miles 00:12:47 152.1 BPM 3
4 1.00 miles 00:12:25 152.7 BPM 4
5 1.00 miles 00:12:25 155.2 BPM 4
6 1.00 miles 00:15:47 149.9 BPM 2
7 0.14 miles 00:02:02 149.5 BPM 3

Key Metrics

Distance

6.14 miles

Calories

848

Time

01:21:22

Pace

13:14 MI

Elevation Gain

33.8 ft

Average Heart Rate

161.0 BPM

Personal Notes

Half Marathon Plan (Week 2/13)

3.75mi at a conversational pace

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:59
1/2 mile 0.50 miles 00:06:04
1K 0.62 miles 00:07:32
1 mile 1.00 miles 00:12:17
2 mile 2.00 miles 00:24:45
5K 3.11 miles 00:39:01
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