All Runs
Over and Unders 1km with Runna ✅
29th Mar 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:15:05 | 140 bpm | 3 | |
| 2 | 00:12:20 | 147 bpm | 4 | |
| 3 | 00:14:52 | 147 bpm | 3 | |
| 4 | 00:02:41 | 150 bpm | 4 |
Key Metrics
Distance
Time
00:44:59
Pace
Calories
511
Elevation
435.4ft
Max HR
158bpm
Notes
Half Marathon Plan (Week 2/13)
1.5km warm up at a conversational pace (no faster than 8:35/km)
1km at 8:10/km
1km at 7:55/km
1.5km cool down at a conversational pace (or slower!)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:43 | |
| 1/2 mile | 00:05:51 | |
| 1K | 00:07:23 | |
| 1 mile | 00:12:17 | |
| 2 mile | 00:27:21 | |
| 5K | 00:44:08 |