Over and Unders 1km with Runna ✅

29th Mar 2025

Splits

Split	Time	Heart Rate	Pace Zone
1	00:15:05	140.3 BPM	3
2	00:12:20	147.4 BPM	4
3	00:14:52	146.8 BPM	3
4	00:02:41	149.5 BPM	4

Key Metrics

Distance

Calories

511

Time

00:44:59

Pace

Elevation Gain

435.4 ft

Average Heart Rate

158.0 BPM

Personal Notes

Half Marathon Plan (Week 2/13)

1.5km warm up at a conversational pace (no faster than 8:35/km)

1km at 8:10/km
1km at 7:55/km

1.5km cool down at a conversational pace (or slower!)

Best Efforts

Name	Distance	Time
400m		00:02:43
1/2 mile		00:05:51
1K		00:07:23
1 mile		00:12:17
2 mile		00:27:21
5K		00:44:08