Over and Unders 1km with Runna ✅

29th Mar 2025

Splits

Split	Distance	Time	Heart Rate	Pace Zone
1	1.00 miles	00:15:05	140.3 BPM	3
2	1.00 miles	00:12:20	147.4 BPM	4
3	1.00 miles	00:14:52	146.8 BPM	3
4	0.21 miles	00:02:41	149.5 BPM	4

Key Metrics

Distance

3.21 miles

Calories

511

Time

00:44:59

Pace

14:00 MI

Elevation Gain

435.4 ft

Average Heart Rate

158.0 BPM

Personal Notes

Half Marathon Plan (Week 2/13)

1.5km warm up at a conversational pace (no faster than 8:35/km)

1km at 8:10/km
1km at 7:55/km

1.5km cool down at a conversational pace (or slower!)

Best Efforts

Name	Distance	Time
400m	0.25 miles	00:02:43
1/2 mile	0.50 miles	00:05:51
1K	0.62 miles	00:07:23
1 mile	1.00 miles	00:12:17
2 mile	2.00 miles	00:27:21
5K	3.11 miles	00:44:08