All Runs
5.5km trail run with Runna ✅
31st Mar 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:15:27 | 139 bpm | 3 | |
| 2 | 00:14:08 | 143 bpm | 3 | |
| 3 | 00:12:31 | 137 bpm | 3 | |
| 4 | 00:07:38 | 141 bpm | 3 |
Key Metrics
Distance
Time
00:49:44
Pace
Calories
542
Elevation
473.1ft
Max HR
155bpm
Notes
Half Marathon Plan (Week 3/13)
5.5km easy run at a conversational pace (no faster than 8:35/km). This is a limit, not a target - run at whatever pace feels truly easy!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:55 | |
| 1/2 mile | 00:06:01 | |
| 1K | 00:07:30 | |
| 1 mile | 00:12:11 | |
| 2 mile | 00:26:04 | |
| 5K | 00:43:18 |