5.5km trail run with Runna ✅

31st Mar 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:15:27 139.5 BPM 3
2 1.00 miles 00:14:08 142.9 BPM 3
3 1.00 miles 00:12:31 136.9 BPM 3
4 0.56 miles 00:07:38 141.0 BPM 3

Key Metrics

Distance

3.57 miles

Calories

542

Time

00:49:44

Pace

13:56 MI

Elevation Gain

473.1 ft

Average Heart Rate

155.0 BPM

Personal Notes

Half Marathon Plan (Week 3/13)

5.5km easy run at a conversational pace (no faster than 8:35/km). This is a limit, not a target - run at whatever pace feels truly easy!

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:55
1/2 mile 0.50 miles 00:06:01
1K 0.62 miles 00:07:30
1 mile 1.00 miles 00:12:11
2 mile 2.00 miles 00:26:04
5K 3.11 miles 00:43:18
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