Morning Run

31st Aug 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:11:18 136.4 BPM 6
2 1.00 miles 00:11:30 143.7 BPM 5
3 1.00 miles 00:11:19 148.7 BPM 5
4 1.00 miles 00:11:08 150.4 BPM 6
5 1.00 miles 00:10:51 154.5 BPM 6
6 0.91 miles 00:09:26 161.5 BPM 6

Key Metrics

Distance

5.91 miles

Calories

770

Time

01:05:32

Pace

11:05 MI

Elevation Gain

36.1 ft

Average Heart Rate

173.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:15
1/2 mile 0.50 miles 00:04:45
1K 0.62 miles 00:06:03
1 mile 1.00 miles 00:10:00
2 mile 2.00 miles 00:21:00
5K 3.11 miles 00:33:21
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