All Runs
8km Easy Run with Runna ✅
21st Feb 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:08 | 125 bpm | 6 | |
| 2 | 00:11:07 | 133 bpm | 6 | |
| 3 | 00:11:23 | 134 bpm | 5 | |
| 4 | 00:11:31 | 133 bpm | 5 | |
| 5 | 00:11:22 | 135 bpm | 5 | |
| 6 | 00:01:10 | 148 bpm | 6 |
Key Metrics
Distance
Time
00:57:41
Pace
Calories
678
Elevation
23.0ft
Max HR
150bpm
Notes
8km easy run at a conversational pace (no faster than 6:40/km). This is a limit, not a target - run at whatever pace feels truly easy!
Milton Keynes Marathon Plan (Week 11/22)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:35 | |
| 1/2 mile | 00:05:27 | |
| 1K | 00:06:48 | |
| 1 mile | 00:11:02 | |
| 2 mile | 00:22:12 | |
| 5K | 00:34:43 |