All Runs
7.5km Easy Run with Runna ✅
20th Feb 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:24 | 130 bpm | 5 | |
| 2 | 00:11:36 | 134 bpm | 5 | |
| 3 | 00:11:20 | 140 bpm | 5 | |
| 4 | 00:11:16 | 141 bpm | 6 | |
| 5 | 00:06:56 | 137 bpm | 4 |
Key Metrics
Distance
Time
00:52:32
Pace
Calories
614
Elevation
29.5ft
Max HR
149bpm
Notes
7.5km easy run at a conversational pace (no faster than 6:40/km). This is a limit, not a target - run at whatever pace feels truly easy!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:40 | |
| 1/2 mile | 00:05:27 | |
| 1K | 00:06:47 | |
| 1 mile | 00:11:03 | |
| 2 mile | 00:22:30 | |
| 5K | 00:35:24 |