All Runs
Mile Repeats with Runna ✅
17th Feb 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:33 | 127 bpm | 5 | |
| 2 | 00:11:17 | 126 bpm | 5 | |
| 3 | 00:10:08 | 141 bpm | 6 | |
| 4 | 00:10:26 | 147 bpm | 6 | |
| 5 | 00:08:50 | 137 bpm | 6 |
Key Metrics
Distance
Time
00:52:14
Pace
Calories
629
Elevation
23.0ft
Max HR
160bpm
Notes
1.5mi warm up at a conversational pace (no faster than 10:40/mi), 90s walking rest
2 reps of:
• 1mi at 9:05/mi (8:50-9:20/mi), 120s walking rest
1mi cool down at a conversational pace (or slower!)
Milton Keynes Marathon Plan (Week 11/22)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:12 | |
| 1/2 mile | 00:04:29 | |
| 1K | 00:05:34 | |
| 1 mile | 00:09:02 | |
| 2 mile | 00:19:10 | |
| 5K | 00:32:34 |