All Runs
Easy Run
21st Jan 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:39 | 132 bpm | 6 | |
| 2 | 00:10:40 | 141 bpm | 6 | |
| 3 | 00:10:39 | 141 bpm | 6 | |
| 4 | 00:13:26 | 138 bpm | 3 | |
| 5 | 00:04:05 | 109 bpm | 1 |
Key Metrics
Distance
Time
00:49:30
Pace
Calories
571
Elevation
55.8ft
Max HR
147bpm
Notes
🦶⬆️ 2026 = 1,552 ft | 🌐 summitbag.com
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:36 | |
| 1/2 mile | 00:05:16 | |
| 1K | 00:06:34 | |
| 1 mile | 00:10:35 | |
| 2 mile | 00:21:16 | |
| 5K | 00:33:07 |