Easy Run

21st Jan 2026

Splits

Split Distance Time Heart Rate Pace Zone
1 00:10:39 132.2 BPM 6
2 00:10:40 141.3 BPM 6
3 00:10:39 141.1 BPM 6
4 00:13:26 138.4 BPM 3
5 00:04:05 108.9 BPM 1

Key Metrics

Distance

Calories

571

Time

00:49:30

Pace

Elevation Gain

55.8 ft

Average Heart Rate

147.0 BPM

Personal Notes

🦶⬆️ 2026 = 1,552 ft | 🌐 summitbag.com

Best Efforts

Name Distance Time
400m 00:02:36
1/2 mile 00:05:16
1K 00:06:34
1 mile 00:10:35
2 mile 00:21:16
5K 00:33:07

Copyright © 2026 DC Go Run! - All rights reserved.