| Split | Distance | Time | Heart Rate | Pace Zone |
|---|---|---|---|---|
| 1 | 00:10:39 | 132.2 BPM | 6 | |
| 2 | 00:10:40 | 141.3 BPM | 6 | |
| 3 | 00:10:39 | 141.1 BPM | 6 | |
| 4 | 00:13:26 | 138.4 BPM | 3 | |
| 5 | 00:04:05 | 108.9 BPM | 1 |
571
00:49:30
55.8 ft
147.0 BPM
🦶⬆️ 2026 = 1,552 ft | 🌐 summitbag.com
| Name | Distance | Time |
|---|---|---|
| 400m | 00:02:36 | |
| 1/2 mile | 00:05:16 | |
| 1K | 00:06:34 | |
| 1 mile | 00:10:35 | |
| 2 mile | 00:21:16 | |
| 5K | 00:33:07 |
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