All Runs
Brass Monkey half
18th Jan 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:09:20 | 139 bpm | 6 | |
| 2 | 00:09:12 | 152 bpm | 6 | |
| 3 | 00:09:22 | 152 bpm | 6 | |
| 4 | 00:09:46 | 152 bpm | 6 | |
| 5 | 00:09:38 | 152 bpm | 6 | |
| 6 | 00:09:47 | 151 bpm | 6 | |
| 7 | 00:09:55 | 151 bpm | 6 | |
| 8 | 00:10:01 | 154 bpm | 6 | |
| 9 | 00:10:15 | 150 bpm | 6 | |
| 10 | 00:10:02 | 156 bpm | 6 | |
| 11 | 00:10:04 | 158 bpm | 6 | |
| 12 | 00:09:58 | 161 bpm | 6 | |
| 13 | 00:10:17 | 162 bpm | 6 | |
| 14 | 00:01:23 | 168 bpm | 6 |
Key Metrics
Distance
Time
02:09:00
Pace
Calories
1764
Elevation
111.5ft
Max HR
176bpm
Notes
🦶⬆️ 2026 = 1,447 ft | 🌐 summitbag.com
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:09 | |
| 1/2 mile | 00:04:34 | |
| 1K | 00:05:42 | |
| 1 mile | 00:09:13 | |
| 2 mile | 00:18:32 | |
| 5K | 00:28:55 | |
| 10K | 00:59:13 | |
| 15K | 01:30:25 | |
| 10 mile | 01:37:18 | |
| 20K | 02:01:51 | |
| Half-Marathon | 02:08:27 |