All Runs
ABP Humber Coastal Half Marathon
20th Sep 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:09:32 | 168 bpm | 6 | |
| 2 | 00:09:28 | 176 bpm | 6 | |
| 3 | 00:09:37 | 141 bpm | 6 | |
| 4 | 00:09:30 | 145 bpm | 6 | |
| 5 | 00:09:32 | 141 bpm | 6 | |
| 6 | 00:09:30 | 140 bpm | 6 | |
| 7 | 00:09:26 | 142 bpm | 6 | |
| 8 | 00:09:28 | 143 bpm | 6 | |
| 9 | 00:10:03 | 147 bpm | 6 | |
| 10 | 00:09:58 | 153 bpm | 6 | |
| 11 | 00:09:34 | 153 bpm | 6 | |
| 12 | 00:09:44 | 154 bpm | 6 | |
| 13 | 00:09:07 | 156 bpm | 6 | |
| 14 | 00:01:05 | 166 bpm | 6 |
Key Metrics
Distance
Time
02:05:34
Pace
Calories
1629
Elevation
79.1ft
Max HR
188bpm
Notes
The trail section was brutal with strong winds!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:01:50 | |
| 1/2 mile | 00:04:01 | |
| 1K | 00:05:06 | |
| 1 mile | 00:08:45 | |
| 2 mile | 00:18:26 | |
| 5K | 00:29:05 | |
| 10K | 00:58:59 | |
| 15K | 01:29:07 | |
| 10 mile | 01:35:29 | |
| 20K | 01:58:39 | |
| Half-Marathon | 02:05:10 |