All Runs
10km Easy Run
18th Sep 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:09 | 145 bpm | 6 | |
| 2 | 00:09:48 | 134 bpm | 6 | |
| 3 | 00:10:15 | 133 bpm | 6 | |
| 4 | 00:09:57 | 138 bpm | 6 | |
| 5 | 00:10:08 | 140 bpm | 6 | |
| 6 | 00:10:04 | 141 bpm | 6 | |
| 7 | 00:03:16 | 144 bpm | 6 |
Key Metrics
Distance
Time
01:03:38
Pace
Calories
755
Elevation
23.6ft
Max HR
179bpm
Notes
Manchester Half Marathon Plan (Week 11/13)
10km easy run at a conversational pace (no faster than 6:15/km). This is a limit, not a target - run at whatever pace feels truly easy! Manchester Half Marathon Plan (Week 11/13)
10km easy run at a conversational pace (no faster than 6:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:20 | |
| 1/2 mile | 00:04:49 | |
| 1K | 00:06:01 | |
| 1 mile | 00:09:47 | |
| 2 mile | 00:19:51 | |
| 5K | 00:31:03 | |
| 10K | 01:02:27 |