All Runs
Night Run
24th Sep 2024
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:13:23 | 138 bpm | 3 | |
| 2 | 00:13:20 | 139 bpm | 3 | |
| 3 | 00:03:37 | 137 bpm | 2 |
Key Metrics
Distance
Time
00:30:19
Pace
Calories
389
Elevation
14.1ft
Max HR
145bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:03:13 | |
| 1/2 mile | 00:06:35 | |
| 1K | 00:08:11 | |
| 1 mile | 00:13:13 | |
| 2 mile | 00:26:42 |