Lunch Run

25th Sep 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:10:29 143.5 BPM 6
2 1.00 miles 00:10:28 159.3 BPM 6
3 0.53 miles 00:05:18 163.6 BPM 6

Key Metrics

Distance

2.53 miles

Calories

431.5

Time

00:26:15

Pace

10:21 MI

Elevation Gain

17.1 ft

Average Heart Rate

175.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:14
1/2 mile 0.50 miles 00:04:46
1K 0.62 miles 00:05:55
1 mile 1.00 miles 00:09:53
2 mile 2.00 miles 00:20:35
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