Evening Run

26th Sep 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:10:30 145.5 BPM 6
2 0.39 miles 00:04:05 162.3 BPM 6

Key Metrics

Distance

1.39 miles

Calories

185

Time

00:14:36

Pace

10:31 MI

Elevation Gain

23.0 ft

Average Heart Rate

168.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:12
1/2 mile 0.50 miles 00:04:36
1K 0.62 miles 00:06:01
1 mile 1.00 miles 00:10:01
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