All Runs
Pacing 34min parkrun
19th Apr 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:59 | 150 bpm | 6 | |
| 2 | 00:10:59 | 157 bpm | 6 | |
| 3 | 00:11:04 | 161 bpm | 6 | |
| 4 | 00:01:15 | 165 bpm | 5 |
Key Metrics
Distance
Time
00:34:17
Pace
Calories
449
Elevation
0.0ft
Max HR
168bpm
Notes
5km parkrun at 6:40-6:55/km
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:37 | |
| 1/2 mile | 00:05:26 | |
| 1K | 00:06:48 | |
| 1 mile | 00:10:56 | |
| 2 mile | 00:21:59 | |
| 5K | 00:34:22 |