All Runs
On Off Ks with Runna ✅
20th Apr 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:37 | 132 bpm | 4 | |
| 2 | 00:12:29 | 140 bpm | 4 | |
| 3 | 00:12:41 | 141 bpm | 4 | |
| 4 | 00:09:04 | 145 bpm | 4 |
Key Metrics
Distance
Time
00:46:51
Pace
Calories
527
Elevation
17.1ft
Max HR
149bpm
Notes
Half Marathon Plan (Week 5/13)
1km warm up at a conversational pace (no faster than 8:30/km)
Repeat the following 2x:
----------
1km at 8:10/km
1km at 7:35/km
----------
1km cool down at a conversational pace (or slower!)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:53 | |
| 1/2 mile | 00:05:53 | |
| 1K | 00:07:21 | |
| 1 mile | 00:12:00 | |
| 2 mile | 00:24:40 | |
| 5K | 00:38:42 |