On Off Ks with Runna ✅

20th Apr 2025

Splits

Split	Time	Heart Rate	Pace Zone
1	00:12:37	132.0 BPM	4
2	00:12:29	139.6 BPM	4
3	00:12:41	141.3 BPM	4
4	00:09:04	145.0 BPM	4

Key Metrics

Distance

Calories

527

Time

00:46:51

Pace

Elevation Gain

17.1 ft

Average Heart Rate

149.0 BPM

Personal Notes

Half Marathon Plan (Week 5/13)

1km warm up at a conversational pace (no faster than 8:30/km)

Repeat the following 2x:
----------
1km at 8:10/km
1km at 7:35/km
----------

1km cool down at a conversational pace (or slower!)

Best Efforts

Name	Distance	Time
400m		00:02:53
1/2 mile		00:05:53
1K		00:07:21
1 mile		00:12:00
2 mile		00:24:40
5K		00:38:42