All Runs
6km Run with Runna ✅
24th Apr 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:22 | 131 bpm | 4 | |
| 2 | 00:12:12 | 138 bpm | 4 | |
| 3 | 00:12:16 | 141 bpm | 4 | |
| 4 | 00:09:07 | 141 bpm | 4 |
Key Metrics
Distance
Time
00:45:57
Pace
Calories
467
Elevation
16.7ft
Max HR
150bpm
Notes
Half Marathon Plan (Week 6/13)
6km at a conversational pace
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:55 | |
| 1/2 mile | 00:06:01 | |
| 1K | 00:07:32 | |
| 1 mile | 00:12:10 | |
| 2 mile | 00:24:26 | |
| 5K | 00:38:03 |