6km Run with Runna ✅

24th Apr 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:12:22 131.3 BPM 4
2 1.00 miles 00:12:12 138.2 BPM 4
3 1.00 miles 00:12:16 141.4 BPM 4
4 0.74 miles 00:09:07 141.5 BPM 4

Key Metrics

Distance

3.75 miles

Calories

467

Time

00:45:57

Pace

12:15 MI

Elevation Gain

16.7 ft

Average Heart Rate

150.0 BPM

Personal Notes

Half Marathon Plan (Week 6/13)

6km at a conversational pace

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:55
1/2 mile 0.50 miles 00:06:01
1K 0.62 miles 00:07:32
1 mile 1.00 miles 00:12:10
2 mile 2.00 miles 00:24:26
5K 3.11 miles 00:38:03
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