8km Easy Run with Runna ✅

29th Apr 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:12:47 135.0 BPM 3
2 1.00 miles 00:13:32 138.2 BPM 3
3 1.00 miles 00:13:43 141.9 BPM 3
4 1.00 miles 00:13:36 147.5 BPM 3
5 1.00 miles 00:13:34 151.5 BPM 3
6 0.04 miles 00:00:37 153.2 BPM 2

Key Metrics

Distance

5.04 miles

Calories

691

Time

01:07:49

Pace

13:27 MI

Elevation Gain

10.2 ft

Average Heart Rate

158.0 BPM

Personal Notes

Half Marathon Plan (Week 7/13)

8km easy run at a conversational pace (no faster than 8:25/km). This is a limit, not a target - run at whatever pace feels truly easy!

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:58
1/2 mile 0.50 miles 00:06:15
1K 0.62 miles 00:07:51
1 mile 1.00 miles 00:12:46
2 mile 2.00 miles 00:26:18
5K 3.11 miles 00:41:29
Previous Run

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