All Runs
8km Easy Run with Runna ✅
29th Apr 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:47 | 135 bpm | 3 | |
| 2 | 00:13:32 | 138 bpm | 3 | |
| 3 | 00:13:43 | 142 bpm | 3 | |
| 4 | 00:13:36 | 147 bpm | 3 | |
| 5 | 00:13:34 | 151 bpm | 3 | |
| 6 | 00:00:37 | 153 bpm | 2 |
Key Metrics
Distance
Time
01:07:49
Pace
Calories
691
Elevation
10.2ft
Max HR
158bpm
Notes
Half Marathon Plan (Week 7/13)
8km easy run at a conversational pace (no faster than 8:25/km). This is a limit, not a target - run at whatever pace feels truly easy!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:58 | |
| 1/2 mile | 00:06:15 | |
| 1K | 00:07:51 | |
| 1 mile | 00:12:46 | |
| 2 mile | 00:26:18 | |
| 5K | 00:41:29 |