All Runs
15km Long Run with Runna ✅
22nd Mar 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:12 | 134 bpm | 6 | |
| 2 | 00:11:49 | 145 bpm | 6 | |
| 3 | 00:12:22 | 145 bpm | 4 | |
| 4 | 00:11:00 | 151 bpm | 6 | |
| 5 | 00:11:00 | 151 bpm | 6 | |
| 6 | 00:10:49 | 153 bpm | 6 | |
| 7 | 00:13:06 | 146 bpm | 4 | |
| 8 | 00:12:47 | 144 bpm | 3 | |
| 9 | 00:13:16 | 143 bpm | 3 | |
| 10 | 00:04:30 | 146 bpm | 3 |
Key Metrics
Distance
Time
01:51:51
Pace
Calories
1276
Elevation
337.9ft
Max HR
159bpm
Notes
The last 5k killed my ankle, not quite ready for normal training.
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:33 | |
| 1/2 mile | 00:05:17 | |
| 1K | 00:06:36 | |
| 1 mile | 00:10:46 | |
| 2 mile | 00:21:43 | |
| 5K | 00:34:11 | |
| 10K | 01:10:50 | |
| 15K | 01:52:01 |