4M Easy Run

18th Dec 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 00:10:47 127.6 BPM 6
2 00:10:37 141.1 BPM 6
3 00:11:04 139.9 BPM 6
4 00:11:02 139.8 BPM 6
5 00:01:11 142.8 BPM 4

Key Metrics

Distance

Calories

549

Time

00:44:41

Pace

Elevation Gain

75.5 ft

Average Heart Rate

145.0 BPM

Personal Notes

4mi easy run at a conversational pace (no faster than 10:30/mi).

Best Efforts

Name Distance Time
400m 00:02:30
1/2 mile 00:05:10
1K 00:06:26
1 mile 00:10:26
2 mile 00:21:11
5K 00:33:34
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