All Runs
4M Easy Run
18th Dec 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:47 | 128 bpm | 6 | |
| 2 | 00:10:37 | 141 bpm | 6 | |
| 3 | 00:11:04 | 140 bpm | 6 | |
| 4 | 00:11:02 | 140 bpm | 6 | |
| 5 | 00:01:11 | 143 bpm | 4 |
Key Metrics
Distance
Time
00:44:41
Pace
Calories
549
Elevation
75.5ft
Max HR
145bpm
Notes
4mi easy run at a conversational pace (no faster than 10:30/mi).
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:30 | |
| 1/2 mile | 00:05:10 | |
| 1K | 00:06:26 | |
| 1 mile | 00:10:26 | |
| 2 mile | 00:21:11 | |
| 5K | 00:33:34 |