Easy Run

19th Dec 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 00:12:35 124.7 BPM 4
2 00:13:11 127.2 BPM 3
3 00:14:25 117.5 BPM 2
4 00:15:11 110.7 BPM 2
5 00:00:11 100.8 BPM 1

Key Metrics

Distance

Calories

502

Time

00:55:33

Pace

Elevation Gain

91.9 ft

Average Heart Rate

135.0 BPM

Personal Notes

Nice easy run with Kerry.

Best Efforts

Name Distance Time
400m 00:02:54
1/2 mile 00:05:55
1K 00:07:41
1 mile 00:12:26
2 mile 00:27:15
5K 00:43:32

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