All Runs
Woodhouse Moor Park Run
20th Dec 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:09:04 | 152 bpm | 6 | |
| 2 | 00:08:55 | 164 bpm | 6 | |
| 3 | 00:09:10 | 157 bpm | 6 | |
| 4 | 00:02:02 | 158 bpm | 6 |
Key Metrics
Distance
Time
00:29:11
Pace
Calories
417
Elevation
131.2ft
Max HR
178bpm
Notes
Great run with David and Dean
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:01 | |
| 1/2 mile | 00:04:11 | |
| 1K | 00:05:15 | |
| 1 mile | 00:08:51 | |
| 2 mile | 00:17:55 | |
| 5K | 00:28:09 |