Long Run

21st Dec 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 00:11:34 125.9 BPM 5
2 00:12:28 129.0 BPM 4
3 00:12:20 129.2 BPM 4
4 00:12:10 133.6 BPM 5
5 00:11:34 131.9 BPM 5
6 00:11:17 130.9 BPM 5
7 00:11:47 129.7 BPM 4
8 00:11:36 129.8 BPM 5
9 00:11:23 133.8 BPM 5
10 00:10:48 137.7 BPM 6
11 00:02:17 143.8 BPM 6

Key Metrics

Distance

Calories

1308

Time

01:59:14

Pace

Elevation Gain

180.4 ft

Average Heart Rate

148.0 BPM

Personal Notes

Where on earth are you taking me Garmin?!

Best Efforts

Name Distance Time
400m 00:02:25
1/2 mile 00:05:10
1K 00:06:31
1 mile 00:10:38
2 mile 00:21:50
5K 00:34:40
10K 01:10:36
15K 01:50:21
10 mile 01:58:07

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