All Runs
4mi Easy Run with Runna ✅
23rd Dec 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:29 | 128 bpm | 6 | |
| 2 | 00:10:39 | 136 bpm | 6 | |
| 3 | 00:10:31 | 140 bpm | 6 | |
| 4 | 00:10:22 | 140 bpm | 6 | |
| 5 | 00:02:42 | 142 bpm | 6 |
Key Metrics
Distance
Time
00:44:43
Pace
Calories
561
Elevation
75.5ft
Max HR
145bpm
Notes
4mi easy run at a conversational pace (no faster than 10:25/mi). This is a limit, not a target - run at whatever pace feels truly easy!
Milton Keynes Marathon Plan (Week 3/22)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:30 | |
| 1/2 mile | 00:05:05 | |
| 1K | 00:06:22 | |
| 1 mile | 00:10:15 | |
| 2 mile | 00:20:43 | |
| 5K | 00:32:34 |