4mi Easy Run with Runna ✅

23rd Dec 2025

Splits

Split	Time	Heart Rate	Pace Zone
1	00:10:29	127.8 BPM	6
2	00:10:39	136.3 BPM	6
3	00:10:31	140.4 BPM	6
4	00:10:22	139.7 BPM	6
5	00:02:42	142.5 BPM	6

Key Metrics

Distance

Calories

561

Time

00:44:43

Pace

Elevation Gain

75.5 ft

Average Heart Rate

145.0 BPM

Personal Notes

4mi easy run at a conversational pace (no faster than 10:25/mi). This is a limit, not a target - run at whatever pace feels truly easy!

Milton Keynes Marathon Plan (Week 3/22)

Best Efforts

Name	Distance	Time
400m		00:02:30
1/2 mile		00:05:05
1K		00:06:22
1 mile		00:10:15
2 mile		00:20:43
5K		00:32:34