All Runs
8 x 1 min intervals
16th Dec 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:53 | 125 bpm | 6 | |
| 2 | 00:10:33 | 143 bpm | 6 | |
| 3 | 00:11:00 | 144 bpm | 6 | |
| 4 | 00:04:43 | 139 bpm | 5 |
Key Metrics
Distance
Time
00:37:10
Pace
Calories
445
Elevation
101.7ft
Max HR
166bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:22 | |
| 1/2 mile | 00:04:46 | |
| 1K | 00:06:16 | |
| 1 mile | 00:10:15 | |
| 2 mile | 00:21:02 | |
| 5K | 00:33:42 |