All Runs
The Great Spout Scuttle
14th Dec 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:29 | 145 bpm | 6 | |
| 2 | 00:10:31 | 153 bpm | 6 | |
| 3 | 00:12:05 | 151 bpm | 5 | |
| 4 | 00:11:16 | 152 bpm | 6 | |
| 5 | 00:11:25 | 153 bpm | 6 | |
| 6 | 00:12:03 | 152 bpm | 5 | |
| 7 | 00:02:33 | 150 bpm | 6 |
Key Metrics
Distance
Time
01:10:22
Pace
Calories
869
Elevation
236.2ft
Max HR
164bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:20 | |
| 1/2 mile | 00:04:51 | |
| 1K | 00:06:12 | |
| 1 mile | 00:10:04 | |
| 2 mile | 00:21:01 | |
| 5K | 00:34:12 | |
| 10K | 01:11:29 |