Best way to checkout the hotel is to run around it!

1st Oct 2025

Splits

Split	Distance	Time	Heart Rate	Pace Zone
1	1.00 miles	00:12:43	134.9 BPM	4
2	1.00 miles	00:12:57	136.5 BPM	4
3	1.00 miles	00:13:06	133.9 BPM	3
4	1.00 miles	00:12:41	140.2 BPM	3
5	0.17 miles	00:02:01	142.6 BPM	4

Key Metrics

Distance

4.17 miles

Calories

530

Time

00:53:28

Pace

12:49 MI

Elevation Gain

92.2 ft

Average Heart Rate

148.0 BPM

Personal Notes

Manchester Half Marathon Plan (Week 5/6)

4.5mi easy run at a conversational pace (no faster than 12:35/mi). This is a limit, not a target - run at whatever pace feels truly easy! with Runna. Manchester Half Marathon Plan (Week 5/6)

4.5mi easy run at a conversational pace (no faster than 12:35/mi). This is a limit, not a target - run at whatever pace feels truly easy! with Runna.

Best Efforts

Name	Distance	Time
400m	0.25 miles	00:02:58
1/2 mile	0.50 miles	00:06:11
1K	0.62 miles	00:07:47
1 mile	1.00 miles	00:12:40
2 mile	2.00 miles	00:27:06
5K	3.11 miles	00:43:19