Bridlington 5k Beach Run

14th Sep 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:09:53 158.9 BPM 6
2 1.00 miles 00:10:28 180.3 BPM 6
3 1.00 miles 00:10:17 166.9 BPM 6
4 0.29 miles 00:02:53 164.8 BPM 6

Key Metrics

Distance

3.29 miles

Calories

439

Time

00:33:31

Pace

10:10 MI

Elevation Gain

0.0 ft

Average Heart Rate

184.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:13
1/2 mile 0.50 miles 00:04:40
1K 0.62 miles 00:05:55
1 mile 1.00 miles 00:09:49
2 mile 2.00 miles 00:20:17
5K 3.11 miles 00:31:41

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