APB Humber Coastal 10k

21st Sep 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:10:49 148.4 BPM 6
2 1.00 miles 00:10:34 154.2 BPM 6
3 1.00 miles 00:10:32 156.6 BPM 6
4 1.00 miles 00:10:53 159.2 BPM 6
5 1.00 miles 00:10:44 162.4 BPM 6
6 1.00 miles 00:10:30 167.4 BPM 6
7 0.21 miles 00:01:46 176.6 BPM 6

Key Metrics

Distance

6.21 miles

Calories

821

Time

01:05:48

Pace

10:35 MI

Elevation Gain

15.7 ft

Average Heart Rate

181.0 BPM

Personal Notes

6.2mi race at 10:10-10:45/mi 6.2mi race at 10:10-10:45/mi

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:09
1/2 mile 0.50 miles 00:04:40
1K 0.62 miles 00:06:00
1 mile 1.00 miles 00:09:59
2 mile 2.00 miles 00:20:48
5K 3.11 miles 00:32:44
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