All Runs
APB Humber Coastal 10k
21st Sep 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:49 | 148 bpm | 6 | |
| 2 | 00:10:34 | 154 bpm | 6 | |
| 3 | 00:10:32 | 157 bpm | 6 | |
| 4 | 00:10:53 | 159 bpm | 6 | |
| 5 | 00:10:44 | 162 bpm | 6 | |
| 6 | 00:10:30 | 167 bpm | 6 | |
| 7 | 00:01:46 | 177 bpm | 6 |
Key Metrics
Distance
Time
01:05:48
Pace
Calories
821
Elevation
15.7ft
Max HR
181bpm
Notes
6.2mi race at 10:10-10:45/mi 6.2mi race at 10:10-10:45/mi
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:09 | |
| 1/2 mile | 00:04:40 | |
| 1K | 00:06:00 | |
| 1 mile | 00:09:59 | |
| 2 mile | 00:20:48 | |
| 5K | 00:32:44 |