4.5mi Easy Run

23rd Sep 2025

Splits

Split	Distance	Time	Heart Rate	Pace Zone
1	1.00 miles	00:12:44	122.6 BPM	3
2	1.00 miles	00:12:29	129.9 BPM	4
3	1.00 miles	00:12:46	129.8 BPM	3
4	1.00 miles	00:12:41	132.6 BPM	4
5	1.00 miles	00:12:43	132.7 BPM	3
6	0.17 miles	00:02:08	132.8 BPM	4

Key Metrics

Distance

5.17 miles

Calories

638

Time

01:05:31

Pace

12:40 MI

Elevation Gain

8.5 ft

Average Heart Rate

144.0 BPM

Personal Notes

Manchester Half Marathon Plan (Week 4/6)

4.5mi easy run at a conversational pace (no faster than 12:45/mi). This is a limit, not a target - run at whatever pace feels truly easy! with Runna. Manchester Half Marathon Plan (Week 4/6)

4.5mi easy run at a conversational pace (no faster than 12:45/mi). This is a limit, not a target - run at whatever pace feels truly easy! with Runna.

Best Efforts

Name	Distance	Time
400m	0.25 miles	00:03:02
1/2 mile	0.50 miles	00:06:09
1K	0.62 miles	00:07:38
1 mile	1.00 miles	00:12:24
2 mile	2.00 miles	00:25:09
5K	3.11 miles	00:39:12