4.5mi Easy Run

23rd Sep 2025

Splits

Split	Time	Heart Rate	Pace Zone
1	00:12:44	122.6 BPM	3
2	00:12:29	129.9 BPM	4
3	00:12:46	129.8 BPM	3
4	00:12:41	132.6 BPM	4
5	00:12:43	132.7 BPM	3
6	00:02:08	132.8 BPM	4

Key Metrics

Distance

Calories

638

Time

01:05:31

Pace

Elevation Gain

8.5 ft

Average Heart Rate

144.0 BPM

Personal Notes

Manchester Half Marathon Plan (Week 4/6)

4.5mi easy run at a conversational pace (no faster than 12:45/mi). This is a limit, not a target - run at whatever pace feels truly easy! with Runna. Manchester Half Marathon Plan (Week 4/6)

4.5mi easy run at a conversational pace (no faster than 12:45/mi). This is a limit, not a target - run at whatever pace feels truly easy! with Runna.

Best Efforts

Name	Distance	Time
400m		00:03:02
1/2 mile		00:06:09
1K		00:07:38
1 mile		00:12:24
2 mile		00:25:09
5K		00:39:12