Rainey club run lovely 🥰

11th Sep 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:11:24 156.5 BPM 5
2 1.00 miles 00:11:37 144.9 BPM 5
3 1.00 miles 00:12:14 140.9 BPM 4
4 1.00 miles 00:12:24 140.1 BPM 4
5 1.00 miles 00:12:21 140.9 BPM 4
6 0.46 miles 00:05:13 161.7 BPM 5

Key Metrics

Distance

5.46 miles

Calories

759

Time

01:05:13

Pace

11:56 MI

Elevation Gain

34.8 ft

Average Heart Rate

180.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:33
1/2 mile 0.50 miles 00:05:22
1K 0.62 miles 00:06:43
1 mile 1.00 miles 00:11:02
2 mile 2.00 miles 00:22:58
5K 3.11 miles 00:36:30
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