All Runs
7km Easy Run with Runna ✅
15th May 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:20 | 117 bpm | 5 | |
| 2 | 00:11:53 | 125 bpm | 5 | |
| 3 | 00:11:45 | 126 bpm | 5 | |
| 4 | 00:13:37 | 119 bpm | 3 | |
| 5 | 00:09:00 | 115 bpm | 3 |
Key Metrics
Distance
Time
00:57:35
Pace
Calories
597
Elevation
55.8ft
Max HR
138bpm
Notes
7km easy run at a conversational pace (no faster than 6:20/km)
Post-Race Recovery Plan (Week 2/3)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:39 | |
| 1/2 mile | 00:05:32 | |
| 1K | 00:06:58 | |
| 1 mile | 00:11:20 | |
| 2 mile | 00:23:12 | |
| 5K | 00:36:04 |