All Runs
Easy Run
12th May 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:04 | 121 bpm | 4 | |
| 2 | 00:12:43 | 117 bpm | 4 | |
| 3 | 00:12:47 | 117 bpm | 4 | |
| 4 | 00:11:56 | 117 bpm | 4 |
Key Metrics
Distance
Time
00:49:30
Pace
Calories
493
Elevation
82.0ft
Max HR
140bpm
Notes
Nice chatty run with Kerry Owston
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:57 | |
| 1/2 mile | 00:06:00 | |
| 1K | 00:07:27 | |
| 1 mile | 00:12:03 | |
| 2 mile | 00:24:46 | |
| 5K | 00:38:53 |