All Runs
Tempo 2-1
24th Dec 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:27 | 147 bpm | 5 | |
| 2 | 00:10:18 | 159 bpm | 6 | |
| 3 | 00:10:36 | 149 bpm | 6 | |
| 4 | 00:11:16 | 143 bpm | 5 | |
| 5 | 00:08:52 | 138 bpm | 3 |
Key Metrics
Distance
Time
00:52:29
Pace
Calories
680
Elevation
0.0ft
Max HR
172bpm
Notes
1mi warm up at a conversational pace (no faster than 10:25/mi)
2mi at 9:15/mi, 120s walking rest
1mi at 9:00/mi, 90s walking rest
0.5mi cool down at a conversational pace (or slower!)
Milton Keynes Marathon Plan (Week 3/22)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:23 | |
| 1/2 mile | 00:04:58 | |
| 1K | 00:06:16 | |
| 1 mile | 00:10:18 | |
| 2 mile | 00:20:53 | |
| 5K | 00:33:24 |