Tempo 2-1

24th Dec 2025

Splits

Split	Time	Heart Rate	Pace Zone
1	00:11:27	147.0 BPM	5
2	00:10:18	158.5 BPM	6
3	00:10:36	149.1 BPM	6
4	00:11:16	142.5 BPM	5
5	00:08:52	137.9 BPM	3

Key Metrics

Distance

Calories

680

Time

00:52:29

Pace

Elevation Gain

0.0 ft

Average Heart Rate

172.0 BPM

Personal Notes

1mi warm up at a conversational pace (no faster than 10:25/mi)

2mi at 9:15/mi, 120s walking rest
1mi at 9:00/mi, 90s walking rest

0.5mi cool down at a conversational pace (or slower!)

Milton Keynes Marathon Plan (Week 3/22)

Best Efforts

Name	Distance	Time
400m		00:02:23
1/2 mile		00:04:58
1K		00:06:16
1 mile		00:10:18
2 mile		00:20:53
5K		00:33:24