All Runs
10km Easy Run with Runna ✅
16th Sep 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:09:52 | 125 bpm | 6 | |
| 2 | 00:10:03 | 134 bpm | 6 | |
| 3 | 00:10:05 | 138 bpm | 6 | |
| 4 | 00:10:04 | 142 bpm | 6 | |
| 5 | 00:10:14 | 143 bpm | 6 | |
| 6 | 00:10:06 | 144 bpm | 6 | |
| 7 | 00:02:24 | 145 bpm | 6 |
Key Metrics
Distance
Time
01:02:48
Pace
Calories
848
Elevation
55.8ft
Max HR
149bpm
Notes
10km easy run at a conversational pace (no faster than 6:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
Manchester Half Marathon Plan (Week 11/13)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:23 | |
| 1/2 mile | 00:04:51 | |
| 1K | 00:06:01 | |
| 1 mile | 00:09:56 | |
| 2 mile | 00:19:59 | |
| 5K | 00:31:09 | |
| 10K | 01:02:39 |