All Runs
Broken Miles with Runna ✅
15th Sep 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:34 | 123 bpm | 6 | |
| 2 | 00:10:36 | 131 bpm | 6 | |
| 3 | 00:10:21 | 142 bpm | 6 | |
| 4 | 00:10:25 | 145 bpm | 6 | |
| 5 | 00:10:40 | 141 bpm | 6 | |
| 6 | 00:10:46 | 134 bpm | 6 |
Key Metrics
Distance
Time
01:03:22
Pace
Calories
784
Elevation
62.3ft
Max HR
162bpm
Notes
2.2km warm up at a conversational pace (no faster than 6:15/km), 90s walking rest
3 reps of:
• 1.2km at 5:15/km, 120s walking rest
• 400m at 4:50/km, 60s walking rest
2km cool down at a conversational pace (or slower!)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:01:54 | |
| 1/2 mile | 00:04:09 | |
| 1K | 00:05:11 | |
| 1 mile | 00:08:57 | |
| 2 mile | 00:19:59 | |
| 5K | 00:32:07 |