All Runs
Easy + strides Run
23rd Nov 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:50 | 129 bpm | 5 | |
| 2 | 00:11:37 | 140 bpm | 5 | |
| 3 | 00:11:23 | 144 bpm | 6 | |
| 4 | 00:10:58 | 146 bpm | 6 | |
| 5 | 00:05:22 | 152 bpm | 6 |
Key Metrics
Distance
Time
00:51:10
Pace
Calories
603
Elevation
52.5ft
Max HR
161bpm
Notes
Another rainy one
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:16 | |
| 1/2 mile | 00:05:03 | |
| 1K | 00:06:16 | |
| 1 mile | 00:10:29 | |
| 2 mile | 00:21:46 | |
| 5K | 00:34:31 |