Easy + strides Run

23rd Nov 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 00:11:50 129.1 BPM 5
2 00:11:37 139.6 BPM 5
3 00:11:23 144.1 BPM 6
4 00:10:58 145.7 BPM 6
5 00:05:22 152.4 BPM 6

Key Metrics

Distance

Calories

603

Time

00:51:10

Pace

Elevation Gain

52.5 ft

Average Heart Rate

161.0 BPM

Personal Notes

Another rainy one

Best Efforts

Name Distance Time
400m 00:02:16
1/2 mile 00:05:03
1K 00:06:16
1 mile 00:10:29
2 mile 00:21:46
5K 00:34:31

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