| Split | Distance | Time | Heart Rate | Pace Zone |
|---|---|---|---|---|
| 1 | 00:11:23 | 172.0 BPM | 5 | |
| 2 | 00:11:26 | 174.9 BPM | 5 | |
| 3 | 00:11:33 | 173.0 BPM | 5 | |
| 4 | 00:11:20 | 140.4 BPM | 5 | |
| 5 | 00:11:12 | 140.4 BPM | 5 | |
| 6 | 00:00:09 | 143.0 BPM | 1 |
630
00:57:03
19.0 ft
182.0 BPM
I wasn’t going to run today but felt the need!!
| Name | Distance | Time |
|---|---|---|
| 400m | 00:02:41 | |
| 1/2 mile | 00:05:32 | |
| 1K | 00:06:55 | |
| 1 mile | 00:11:12 | |
| 2 mile | 00:22:32 | |
| 5K | 00:35:17 |
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