All Runs
5mi Easy Run
22nd Nov 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:23 | 172 bpm | 5 | |
| 2 | 00:11:26 | 175 bpm | 5 | |
| 3 | 00:11:33 | 173 bpm | 5 | |
| 4 | 00:11:20 | 140 bpm | 5 | |
| 5 | 00:11:12 | 140 bpm | 5 | |
| 6 | 00:00:09 | 143 bpm | 1 |
Key Metrics
Distance
Time
00:57:03
Pace
Calories
630
Elevation
19.0ft
Max HR
182bpm
Notes
I wasn’t going to run today but felt the need!!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:41 | |
| 1/2 mile | 00:05:32 | |
| 1K | 00:06:55 | |
| 1 mile | 00:11:12 | |
| 2 mile | 00:22:32 | |
| 5K | 00:35:17 |