All Runs
Snowy/rainy club run 💪
20th Nov 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:53 | 137 bpm | 4 | |
| 2 | 00:12:34 | 140 bpm | 4 | |
| 3 | 00:14:08 | 131 bpm | 3 | |
| 4 | 00:12:31 | 132 bpm | 3 | |
| 5 | 00:12:03 | 134 bpm | 4 | |
| 6 | 00:12:33 | 134 bpm | 4 | |
| 7 | 00:12:36 | 134 bpm | 4 | |
| 8 | 00:04:50 | 137 bpm | 4 |
Key Metrics
Distance
Time
01:33:09
Pace
Calories
972
Elevation
187.0ft
Max HR
148bpm
Notes
2nd week kavaliering good fun 🤩
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:33 | |
| 1/2 mile | 00:05:19 | |
| 1K | 00:06:51 | |
| 1 mile | 00:11:19 | |
| 2 mile | 00:23:35 | |
| 5K | 00:37:31 | |
| 10K | 01:18:27 |