Club Run

21st Aug 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:11:58 134.1 BPM 4
2 1.00 miles 00:12:12 138.1 BPM 4
3 1.00 miles 00:11:54 134.8 BPM 4
4 1.00 miles 00:12:09 140.2 BPM 5
5 1.00 miles 00:12:41 141.4 BPM 4
6 1.00 miles 00:12:14 137.8 BPM 4
7 1.00 miles 00:12:54 135.6 BPM 3
8 1.00 miles 00:12:21 141.0 BPM 4
9 1.00 miles 00:12:10 143.0 BPM 4
10 1.00 miles 00:11:34 144.9 BPM 5
11 0.35 miles 00:04:12 149.0 BPM 5

Key Metrics

Distance

10.36 miles

Calories

1297

Time

02:06:18

Pace

12:11 MI

Elevation Gain

193.6 ft

Average Heart Rate

153.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:42
1/2 mile 0.50 miles 00:05:34
1K 0.62 miles 00:07:02
1 mile 1.00 miles 00:11:35
2 mile 2.00 miles 00:24:09
5K 3.11 miles 00:38:26
10K 6.21 miles 01:18:40
15K 9.32 miles 02:15:35
10 mile 10.00 miles 02:23:44
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