All Runs
Club Run
21st Aug 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:58 | 134 bpm | 4 | |
| 2 | 00:12:12 | 138 bpm | 4 | |
| 3 | 00:11:54 | 135 bpm | 4 | |
| 4 | 00:12:09 | 140 bpm | 5 | |
| 5 | 00:12:41 | 141 bpm | 4 | |
| 6 | 00:12:14 | 138 bpm | 4 | |
| 7 | 00:12:54 | 136 bpm | 3 | |
| 8 | 00:12:21 | 141 bpm | 4 | |
| 9 | 00:12:10 | 143 bpm | 4 | |
| 10 | 00:11:34 | 145 bpm | 5 | |
| 11 | 00:04:12 | 149 bpm | 5 |
Key Metrics
Distance
Time
02:06:18
Pace
Calories
1297
Elevation
193.6ft
Max HR
153bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:42 | |
| 1/2 mile | 00:05:34 | |
| 1K | 00:07:02 | |
| 1 mile | 00:11:35 | |
| 2 mile | 00:24:09 | |
| 5K | 00:38:26 | |
| 10K | 01:18:40 | |
| 15K | 02:15:35 | |
| 10 mile | 02:23:44 |