All Runs
Morning Run
19th Aug 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:57 | 123 bpm | 3 | |
| 2 | 00:12:57 | 129 bpm | 3 | |
| 3 | 00:12:57 | 132 bpm | 3 | |
| 4 | 00:12:38 | 133 bpm | 4 | |
| 5 | 00:01:37 | 151 bpm | 6 |
Key Metrics
Distance
Time
00:53:06
Pace
Calories
505
Elevation
19.7ft
Max HR
156bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:30 | |
| 1/2 mile | 00:05:41 | |
| 1K | 00:07:11 | |
| 1 mile | 00:12:04 | |
| 2 mile | 00:25:03 | |
| 5K | 00:39:36 |