Morning Run

19th Aug 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:12:57 123.4 BPM 3
2 1.00 miles 00:12:57 129.0 BPM 3
3 1.00 miles 00:12:57 132.1 BPM 3
4 1.00 miles 00:12:38 133.1 BPM 4
5 0.17 miles 00:01:37 150.7 BPM 6

Key Metrics

Distance

4.17 miles

Calories

505

Time

00:53:06

Pace

12:43 MI

Elevation Gain

19.7 ft

Average Heart Rate

156.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:30
1/2 mile 0.50 miles 00:05:41
1K 0.62 miles 00:07:11
1 mile 1.00 miles 00:12:04
2 mile 2.00 miles 00:25:03
5K 3.11 miles 00:39:36
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