All Runs
8.5 mile Hilly Progressive Long Run
17th Aug 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:41 | 125 bpm | 4 | |
| 2 | 00:12:51 | 129 bpm | 3 | |
| 3 | 00:13:23 | 137 bpm | 4 | |
| 4 | 00:13:09 | 135 bpm | 3 | |
| 5 | 00:12:55 | 131 bpm | 3 | |
| 6 | 00:12:50 | 135 bpm | 3 | |
| 7 | 00:12:35 | 136 bpm | 4 | |
| 8 | 00:12:32 | 140 bpm | 4 | |
| 9 | 00:05:50 | 148 bpm | 6 |
Key Metrics
Distance
Time
01:48:46
Pace
Calories
1034
Elevation
190.3ft
Max HR
154bpm
Notes
Longest run yet loved it!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:38 | |
| 1/2 mile | 00:05:33 | |
| 1K | 00:07:10 | |
| 1 mile | 00:11:55 | |
| 2 mile | 00:24:20 | |
| 5K | 00:38:21 | |
| 10K | 01:19:00 |