All Runs
Club run
6th Nov 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:11 | 158 bpm | 4 | |
| 2 | 00:12:36 | 139 bpm | 4 | |
| 3 | 00:13:17 | 138 bpm | 3 | |
| 4 | 00:12:34 | 137 bpm | 3 | |
| 5 | 00:12:33 | 139 bpm | 4 | |
| 6 | 00:04:53 | 135 bpm | 3 |
Key Metrics
Distance
Time
01:08:04
Pace
Calories
738
Elevation
74.5ft
Max HR
177bpm
Notes
5.3mi easy run at a conversational pace (no faster than 12:10/mi). This is a limit, not a target - run at whatever pace feels truly easy! 5.3mi easy run at a conversational pace (no faster than 12:10/mi). This is a limit, not a target - run at whatever pace feels truly easy!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:52 | |
| 1/2 mile | 00:05:52 | |
| 1K | 00:07:18 | |
| 1 mile | 00:12:16 | |
| 2 mile | 00:24:55 | |
| 5K | 00:39:35 |