Club run

6th Nov 2025

Splits

Split	Time	Heart Rate	Pace Zone
1	00:12:11	158.1 BPM	4
2	00:12:36	138.7 BPM	4
3	00:13:17	137.7 BPM	3
4	00:12:34	136.7 BPM	3
5	00:12:33	138.7 BPM	4
6	00:04:53	135.2 BPM	3

Key Metrics

Distance

Calories

738

Time

01:08:04

Pace

Elevation Gain

74.5 ft

Average Heart Rate

177.0 BPM

Personal Notes

5.3mi easy run at a conversational pace (no faster than 12:10/mi). This is a limit, not a target - run at whatever pace feels truly easy! 5.3mi easy run at a conversational pace (no faster than 12:10/mi). This is a limit, not a target - run at whatever pace feels truly easy!

Best Efforts

Name	Distance	Time
400m		00:02:52
1/2 mile		00:05:52
1K		00:07:18
1 mile		00:12:16
2 mile		00:24:55
5K		00:39:35