Cool down

6th Nov 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 00:12:03 138.2 BPM 4
2 00:00:02 0.0 BPM 1

Key Metrics

Distance

Calories

128

Time

00:12:05

Pace

Elevation Gain

11.2 ft

Average Heart Rate

144.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 00:02:50
1/2 mile 00:05:43
1K 00:07:07
1 mile 00:12:03
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