All Runs
York10k with Runna ✅
3rd Aug 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:13:09 | 142 bpm | 3 | |
| 2 | 00:12:49 | 144 bpm | 3 | |
| 3 | 00:12:35 | 151 bpm | 4 | |
| 4 | 00:13:10 | 151 bpm | 3 | |
| 5 | 00:13:33 | 151 bpm | 3 | |
| 6 | 00:11:59 | 165 bpm | 4 | |
| 7 | 00:02:57 | 169 bpm | 6 |
Key Metrics
Distance
Time
01:20:12
Pace
Calories
886
Elevation
129.3ft
Max HR
178bpm
Notes
10km race at 7:40-8:20/km
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:25 | |
| 1/2 mile | 00:05:32 | |
| 1K | 00:07:00 | |
| 1 mile | 00:11:20 | |
| 2 mile | 00:24:25 | |
| 5K | 00:39:20 | |
| 10K | 01:19:03 |