All Runs
Another rainy run!
4th Dec 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:46 | 139 bpm | 5 | |
| 2 | 00:11:03 | 142 bpm | 6 | |
| 3 | 00:11:14 | 146 bpm | 5 | |
| 4 | 00:11:44 | 130 bpm | 5 | |
| 5 | 00:05:41 | 139 bpm | 5 |
Key Metrics
Distance
Time
00:51:29
Pace
Calories
623
Elevation
6.6ft
Max HR
157bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:34 | |
| 1/2 mile | 00:05:12 | |
| 1K | 00:06:28 | |
| 1 mile | 00:10:26 | |
| 2 mile | 00:21:41 | |
| 5K | 00:39:59 |